Worry and anxiety have an upside. It’s true. Many worriers are often more empathic, creative and sensitive people. And that can be quite a gift. But when the worry becomes overwhelming, it’s important to get some help. While you’re working on that anxiety though, remember that you have qualities that offset the distress of worry. Appreciating those special qualities while you’re working on your anxiety can help take the edge off your worry.
Dr. Abdulrehman discusses anxiety disorders, how common they are, and the levels of care one can seek on CTV Morning Live.