Resources
There are a variety of self-help and peer support resources available online and in the community, which can be utilized in conjunction with individual treatment, or as a cost effective option to individual treatment.
Electronic & Mobile Health
Canadian Psychological Association: Fact Sheets
The CPA has produced their own fact sheets that give a good understanding on a broad range of mental health difficulties. The information provided in these can be helpful in understanding the difficulty you may be facing.
cpa.ca/psychologyfactsheets/
Manitoba Psychological Society
MPS is a non-profit organization of Manitoba psychologists founded in 1966. Its purpose is to further the use of psychology, as a science and profession, in the service of human health, welfare, and quality of life.
www.mps.ca
Refugee Tip Sheets
Worry Shrinker
Community & Peer Supports
Canadian Mental Health Association (CMHA)
Phone: (204) 982-6100
[email protected]
https://mbwpg.cmha.ca
Anxiety Disorders Association of Manitoba (ADAM)
Phone: (204) 925-0600
[email protected]
www.adam.mb.ca
OCD Manitoba
Phone: (204) 942-3331
www.ocdmanitoba.ca
Mood Disorders Association of Manitoba
Phone: (204) 786-0987
Peer Support Line: (204) 786-0987
Postpartum Warmline: (204) 560-1468
General: [email protected]
Support: [email protected]
Klinic Community Health
Phone: (204) 784-4090
www.klinic.mb.ca
Asperger Manitoba Inc.
Phone: (204) 975-3037
www.asperger-manitoba.ca
Crisis Lines
Mobile Crisis Service (WRHA)
Phone: 204-940-1781
Or Visit the Crisis Response Centre in person (817 Bannatyne Ave)
Manitoba Suicide Line (24/7)
Toll free: 1-877-435-7170
TTY: (204) 784-4097
www.reasontolive.ca
Klinic Crisis Line (24/7)
Phone: (204) 786-8686
Toll free: 1-888-322-3019
TTY: (204) 784-4097
Sexual Assault Crisis Line (24/7)
Phone: (204) 786-8631
Toll free: 1-888-292-7565
TTY: (204) 784-4097
Deaf Access Counselling (24/7)
TTY: (204) 784-4097
Manitoba Farm & Rural Support Services
Toll free: 1-866-367-3276
www.supportline.ca
Critical Incident Reporting and Support Line (24/7)
Phone: (204) 788-8222
Gambling Helpline (24/7)
Toll free: 1-800-463-1554
Worker’s Compensation Board Distress Line (24/7)
Toll free: 1-800-719-3809
Phone: (204) 786-8175
Seniors Abuse Support Line (24/7)
Toll free: 1-888-896-7183