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Resources

There are a variety of self-help and peer support resources available online and in the community, which can be utilized in conjunction with individual treatment, or as a cost effective option to individual treatment.

Electronic & Mobile Health

Canadian Psychological Association: Fact Sheets
The CPA has produced their own fact sheets that give a good understanding on a broad range of mental health difficulties. The information provided in these can be helpful in understanding the difficulty you  may be facing.
cpa.ca/psychologyfactsheets/

Manitoba Psychological Society
MPS is a non-profit organization of Manitoba psychologists founded in 1966. Its purpose is to further the use of psychology, as a science and profession, in the service of human health, welfare, and quality of life.
www.mps.ca

Refugee Tip Sheets

Worry Shrinker

Community & Peer Supports

Crisis Lines

Mobile Crisis Service (WRHA)
Phone: 204-940-1781
Or Visit the Crisis Response Centre in person (817 Bannatyne Ave)

Manitoba Suicide Line (24/7)
Toll free: 1-877-435-7170
TTY: (204) 784-4097
www.reasontolive.ca

Klinic Crisis Line (24/7)
Phone: (204) 786-8686
Toll free: 1-888-322-3019
TTY: (204) 784-4097

Sexual Assault Crisis Line (24/7)
Phone: (204) 786-8631
Toll free: 1-888-292-7565
TTY: (204) 784-4097

Deaf Access Counselling (24/7)
TTY: (204) 784-4097

Manitoba Farm & Rural  Support Services
Toll free: 1-866-367-3276
www.supportline.ca

Critical Incident Reporting and Support Line (24/7)
Phone: (204) 788-8222

Gambling Helpline (24/7)
Toll free: 1-800-463-1554

Worker’s Compensation Board Distress Line (24/7)
Toll free: 1-800-719-3809
Phone: (204) 786-8175

Seniors Abuse Support Line (24/7)
Toll free: 1-888-896-7183