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Remember that worry is normal. We all worry sometimes.
Breathe. More slowly. From your nose and your tummy.
Try to do the things you are afraid of (a little at a time)
Talk back to your worries. Just because you worry it, doesn’t make it true.
Get help when you need it. Build your team!
Download Entire Document
Download "Worry Shrinker" Worksheet for Children


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  • About Us
  • Team
  • Psychological Therapy
  • Workshops
  • FAQ
  • Contact
  • Resources
  • Blog
  • Media
  • PMHi
  • WinnLove