There are a variety of self-help and peer support resources available online and in the community, which can be utilized in conjunction with individual treatment, or as a cost effective option to individual treatment.

Electronic & Mobile Health

FearLESS App
Fearless is a new app for iOS, based on scientifically validated CBT. It helps users face their fears, challenge negative thinking, and accomplish goals that anxiety would otherwise interfere with. It can be used independently or in conjunction with ongoing therapy.

Mind your Mental Health
Make access to a psychologist a right- not a privilege!
Let your government know that access to a psychologist is important to you. The Mind Your Mental Health Campaign is presented by the Canadian Psychological Association

Canadian Psychological Association: Fact Sheets
The CPA has produced their own fact sheets that give a good understanding on a broad range of mental health difficulties. The information provided in these can be helpful in understanding the difficulty you  may be facing.

Manitoba Psychological Society
MPS is a non-profit organization of Manitoba psychologists founded in 1966. Its purpose is to further the use of psychology, as a science and profession, in the service of human health, welfare, and quality of life.

Refugee Tip Sheets

Worry Shrinker

Community & Peer Supports

Anxiety Disorders Association of Manitoba (ADAM)
Phone: (204) 925-0600

OCD Manitoba
Phone: (204) 942-3331

Mood Disorders Association of Manitoba 
Phone: (204) 786-0987
Peer Support Line: (204) 786-0987
Postpartum Warmline: (204) 391-5983

Klinic Community Health
Phone: (204) 784-4090

Asperger Manitoba Inc.
Phone: (204) 975-3037

Crisis Lines

Manitoba Suicide Line (24/7)
Toll free: 1-877-435-7170
TTY: (204) 784-4097

Klinic Crisis Line (24/7)
Phone: (204) 786-8686
Toll free: 1-888-322-3019
TTY: (204) 784-4097

Sexual Assault Crisis Line (24/7)
Phone: (204) 786-8631
Toll free: 1-888-292-7565
TTY: (204) 784-4097

Deaf Access Counselling (24/7)
TTY: (204) 784-4097

Manitoba Farm & Rural  Support Services
Toll free: 1-866-367-3276

Critical Incident Reporting and Support Line (24/7)
Phone: (204) 788-8222

Gambling Helpline (24/7)
Toll free: 1-800-463-1554

Worker’s Compensation Board Distress Line (24/7)
Toll free: 1-800-719-3809
Phone: (204) 786-8175

Seniors Abuse Support Line (24/7)
Toll free: 1-888-896-7183

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